The
Mayonnaise Jar and the 2 Cups of Coffee
When things in your life seem almost too much to
handle, when 24 hours in a day are not enough, remember
the mayonnaise jar and the 2 cups of coffee.
A professor stood before his philosophy class and
had some items in front of him. When the class began, he
wordlessly picked up a very large and empty mayonnaise jar
and proceeded to fill it with golf balls. He then asked
the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and
poured them into the jar. He shook the jar lightly. The
pebbles rolled into the open areas between the golf balls.
He then asked the students again if the jar was full. They
agreed that it was.
The professor next picked up a box of sand and
poured it into the jar. Of course, the sand filled up
everything else. He asked once more if the jar was full.
The students responded with a unanimous “yes.”
The professor then produced two cups of coffee
from under the table and poured the entire contents into
the jar effectively filling the empty space between the
sand. The students laughed.
“Now,” said the professor as the laughter
subsided, “I want you to recognize that this jar
represents your life. The golf balls are the important
things — God, your family, your children, your health,
your friends and your favorite passions — and if
everything else was lost and only they remained, your life
would still be full. The pebbles are the other things that
matter like your job, your house and your car. The sand is
everything else — the small stuff.”
“If you put the sand into the jar first,” he
continued, “there is no room for the pebbles or the golf
balls. The same goes for life. If you spend all your time
and energy on the small stuff you will never have room for
the things that are important to you. Pay attention to the
things that are critical to your happiness. Play with your
children. Take time to get medical checkups. Take your
spouse out to dinner. Play another 18.There will always be
time to clean the house and fix the disposal. Take care of
the golf balls first--the things that really matter. Set
your priorities.
The rest is just sand.”
One of the students raised her hand and inquired
what the coffee represented. The professor smiled. “I’m
glad you asked. It just goes to show you that no matter
how full your life may seem, there’s always room for a
couple of cups of coffee with a friend.” - submitted
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